Peanut butter and banana smoothie recipe
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- Dish type
Oats, banana, peanut butter powder and coconut milk are blended into a delicious dairy-free smoothie that is quick and easy to prepare.
7 people made this
- 20g rolled oats
- 240ml coconut milk based drink
- 1/2 banana, frozen
- 3 tablespoons powdered peanut butter (see note)
- 1 tablespoon agave nectar
MethodPrep:5min ›Ready in:5min
- Place oats in a blender and blend until a fine powder forms; add coconut milk drink, banana, powdered peanut butter and agave nectar. Blend until smooth.
Any variety of nut milk can be used in place of the coconut milk drink.
Powdered peanut butter:
Powdered peanut butter has less fat than traditional peanut butter. It can be used in smoothies, baking and sauces. You can find this online or in health food shops.
Reviews & ratingsAverage global rating:(5)
Reviews in English (5)
by Colleen Carr Prusha
To make this more like the Tropical Smoothie version I added about 14 c almonds, 2 Medjool dates (in place of agave), cinnamon to taste and about 1-2 tsps chia seeds or less. I love the coconut milk. I ususally use Watkins coconut flavoring to taste. This is guiltless decadence.-29 Mar 2018
by Tammy Lynn
This is great. I like smoothies with oats. The key is to blend the oats first as directed. I used a small whole frozen banana and just a big squirt of honey instead of agave. This is a good size serving and is a filling breakfast.-13 Dec 2017
by Charles Rawlin Goossen
This is an awesome recipe!! I substituted some though. I had no Silk milk so I used regular milk. I did 1 tablespoon of regular peanut butter. It is nice that it has no protein powder in it. Tastes like it should. Banana and peanut butter smoothie.-27 Sep 2017
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Banana Peanut Butter and Date Smoothie
If there was ever a time that I could truly say how much I love a smoothie, this banana peanut butter and date smoothie would be it. I make this smoothie daily. It&rsquos the perfect post-workout drink (you can easily add in vanilla protein powder to this) or the perfect after-dinner treat to curb that sweet tooth.
Since I&rsquove been on my sugar-free challenge, this is what I have been having as a treat every evening. It&rsquos naturally sweetened due to the dates and it literally tastes like a dessert and it&rsquos actually GOOD for you because there is NO added sweeteners! It&rsquos all-natural and tastes like a million bucks.
Seriously, it&rsquos SOO good. I&rsquom 100% hooked and I&rsquom never hooked on smoothies. I even got my coworker to make it one morning and he loves it! When I say I&rsquom truly in love with a smoothie, this is the one.
With this smoothie, to preserve the flavor, I use ice and frozen bananas. I love my smoothies thick so the amount of ice you use will definitely vary depending on how you like your smoothies! I don&rsquot recommend using frozen fruit in this unless you want a mixture of fruit flavors but I beg you try this just as is first and tell me you don&rsquot love it just for its pure banana, peanut butter, and date flavor.
Peanut Butter Banana Protein Smoothie
This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout.
2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Substitute whole milk if you are eating a low carb or keto diet.
Milk as a whole provides protection against strokes and lowers blood pressure. This is a good source of protein, accounting for 79% of your daily protein needs. These proteins are plant based and provide the 9 different essential amino acids that the body needs.
Peanut Butter is a great source of protien. To avoid extra sugars, you can use raw peanut butter if desired.
Also enjoy 55% DV manganese, 34% DV copper, 60% DV phosphorus, 42% DV calcium and so much more.
Peanut Butter Banana Smoothie
Peanut butter banana smoothie is a great energy booster to kickstart your day. Whether you are trying to adopt a healthy diet or want to fulfill any required nutrients in the body, this smoothie is a perfect remedy. Say goodbye to the medicinal nutrients.
Without adding extra protein powder, you can get up to 12 grams of protein in just one glass. It is not just a yummy drink but a power booster also.
You can perfect this easy recipe with a few quality ingredients and the right choice of a blender. Here are the few points to understand before jumping into how to make peanut butter smoothie with a banana base:
- Use all-frozen bananas: Banana is a hero in smoothies. When you blend frozen bananas, they turn into a thick and creamy texture. Many people use these icy and fluffy bananas as an alternative as vegan or non-dairy ice-cream. It can be added to milkshakes also. Few recipes may suggest using overly ripped bananas, but it is all up to you. As long as we have frozen bananas, the texture of the smoothie will be amazing.
- A powerful blender: Since we are using solid hard frozen bananas in the recipe, the mixer plays a vital role in the smoothie texture. When the frozen banana is blissed in a blender, the powerful motor and blade come under pressure. The chance of ruining is not just the ingredient but also the blades and motor of the blender.
In need of guidance for a powerful yet portable smoothie blender, we have a list of some potential smoothie blenders available in the market. Click here for more.
- Dairy or non-dairy milk: Milk will work as a binding element in our recipe. You can use any type of milk you usually use. We recommend coconut milk, hemp milk, cashew nut milk, and almond milk for our vegan friends.
- No additional sugar: Bananas are gifted with natural and healthy sweetness. The natural sweetness is good enough to balance out the nutty peanut butter. Moreover, the store-bought peanut butter also has sugar added in them. You don’t want an overpowering sweet drink.
- Say no to ice: Nothing can beat a sensation of chilled smoothie on your tongue. It soothes the body and mind also. Few recipes may mention adding ice to the smoothie, but the frozen bananas serve the cause. However, ice will dilute the taste of the smoothie, and with time can it watery as well.
- No need for yogurt: People love to add yogurt in their smoothie for creaminess, but we recommend not in peanut butter and banana milkshake or smoothie. The creamy peanut butter with fluffy blended bananas is decadent enough and creamy for you, and everyone.
Variations For Peanut Butter Banana Smoothie
Make this shake like smoothie anyway you like it, customizing it’s so straightforward and so scrumptious
- Chocolate: The one factor that makes this smoothie higher is so as to add some chocolate. Whether or not it’s chocolate chips, chocolate syrup, or chocolate milk it’s takes it excessive.
- Make it even more healthy: Add floor flax seeds, chia seeds and oatmeal to the smoothie so as to add taste, texture and vitamin.
- Add some Inexperienced: Sure it could make the colour somewhat funky, however you gained’t have the ability to style it. Add spinach for a lift of fiber and iron.
- Energy Up: Add a little bit of taste and much more protein by including a scoop of your favourite protein powder. Vanilla or Chocolate would make yummy additions.
- High it: Slice up bananas, drizzle with peanut butter, sprinkle with chopped peanuts or mini chocolate chips for an ornamental high. And sure you should use whipped cream too.
Extra Drink Recipes to Attempt
Generally there are occasions when all you need is an efficient drink. Whether or not it’s to quench your thirst, heat you up or full a particular meal, an awesome drink can do wonders. They are often candy and bubbly or easy and velvety. With a variety of flavors and concepts it may be robust to know the place to start out. These tried and true drinks can get you began if you end up searching for that excellent drink.
Energy 537 kcal (27%) Carbohydrates 72 g (24%) Protein 18 g (36%) Fats 25 g (38%) Saturated Fats 6 g (30%) Ldl cholesterol 7 mg (2%) Sodium 235 mg (10%) Potassium 1206 mg (34%) Fiber 8 g (32%) Sugar 44 g (49%) Vitamin A 244 IU (5%) Vitamin C 20 mg (24%) Calcium 127 mg (13%) Iron 1 mg (6%)
All dietary info is predicated on third social gathering calculations and is just an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.
The Tastiest Peanut Butter Banana Smoothie – Easy 3-Ingredient Recipe
Making a really good smoothie shouldn’t have to be a complicated process. And the recipe that I’ll be sharing today is undoubtedly proof of that. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. Despite the fact that this smoothie only includes three ingredients, it still offers a balanced mix of healthy fats, protein, carbs, and fiber making it a perfect choice for a quick and easy meal replacement.
Easy Preparation with a Gourmet Taste
The reason this smoothie recipe works so well is because each of the three ingredients used ends up offering a whole lot to the overall package. Starting with the large sliced frozen banana, you’ll be getting a lot of essential nutrients including fiber, potassium, B-vitamins, and a surprisingly potent amount of antioxidants. (1) Bananas aren’t usually the first fruit that people think of when they picture antioxidant rich food sources (that distinction usually goes to blueberries and other berry varieties) but they’re definitely an excellent option for providing your body with bioactive compounds that help to fight the oxidative stress that can contribute to disease.
In order to make this smoothie nice and satisfying you’ll be adding two tablespoons of natural peanut butter. This provides a solid mix of three healthy fat types — saturated, monounsaturated, and polyunsaturated. While many people unfortunately still tend to shy away from saturated fats, they definitely aren’t the heart disease causing demon that they’ve been made out to be over the years. Instead, saturated fats (along with monounsaturated and polyunsaturated fats) should definitely be a part of a balanced diet — it’s the trans fats that you should be avoiding. Consuming essential fatty acids is an excellent way to improve your overall cholesterol profile and reduce your risk of heart disease. (2)
Last but not least this recipe calls for ⅔ cup of milk to use as your liquid base. I usually use 2% milk when I make my smoothies as it offers a good mix of saturated fats and protein, but you should definitely feel free to get a little bit flexible here depending on your own goals. If you’re currently trying to gain muscular weight and you need more calories, you can just as easily use whole milk instead. On the other hand, you could also completely replace the milk with an option like unsweetened almond milk if you’re sensitive to dairy or just looking for a lower calorie option. Just use whatever works best for you — there’s no right or wrong way to make your own smoothies!
How to Make A Peanut Butter Banana Smoothie:
This smoothie is so easy to make. Well, I guess all smoothies are but this one only has four ingredients, five if you add the ice.
Note: If your bananas are frozen, you won’t need to add any ice. If you do, you’ll wind up needing to add in more milk just to keep moving in the blender. But even if you use room temperature bananas, you only need to add ice if your goal is to have a thick smoothie, otherwise it will be more on the thin side.
JUST BLEND! Anyway, like any smoothie, just toss all the ingredients into your blender and puree until it’s nice and smooth. Pour the smoothie into glasses, add a straw, and if you’re feeling extra fancy you can heat up some peanut butter and drizzle a little on top. Relax and sip away!
Peanut butter banana smoothie ingredients:
- 2 bananas
- 1 cup ice
- 2 cups milk (can use almond milk and can also substitute 1/2 cup of Greek yogurt for some of the milk)
- 1/2 cup peanut butter
Peanut Butter Banana Smoothie Recipe
- 2 Bananas, frozen
- 6 Tablespoons Peanut Butter
- 1 cup Milk
- Ice, if needed
- Warmed Peanut Butter, optional
- Crushed Peanuts, optional
- Place bananas, milk, and peanut butter into your blender.
- Blend until smooth, stopping halfway through to scrape the sides of your blender.
- Add ice if needed to help your smoothie be cold and thick.
- Top with crushed peanuts and warmed peanut butter if desired.
Snag the printable recipe below: