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Perfect Grass-Fed Beef Burgers

Perfect Grass-Fed Beef Burgers

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In this hamburger recipe, adding onion delivers moisture; forming thicker patties prevents them from cooking too fast and drying out. Both steps are key when working with grass-fed ground beef.


  • 1 small onion, coarsely grated
  • 1½ pound grass-fed ground beef
  • 1¼ teaspoon kosher salt, plus more
  • ½ teaspoon freshly ground black pepper, plus more
  • 1 tablespoon vegetable oil
  • Hamburger buns and desired toppings (for serving)

Recipe Preparation

  • Using your hands, gently mix onion, beef, 1¼ tsp. salt, and ½ tsp. pepper in a medium bowl. Gently shape into four 1½”-thick patties (loosely formed patties will be more succulent).

  • Heat oil in a large skillet, preferably cast iron, over medium-high heat. Season patties with salt and pepper, place in skillet, and immediately reduce heat to medium. Cook 4–6 minutes per side for medium-rare. Serve on buns with desired toppings.


  • Patties can be formed 4 hours ahead. Cover and chill.

Nutritional Content

Calories (kcal) 240 Fat (g) 11 Saturated Fat (g) 3.5 Cholesterol (mg) 90 Carbohydrates (g) 3 Dietary Fiber (g) 0 Total Sugars (g) 1 Protein (g) 33 Sodium (mg) 700Reviews Section

Watch the video: Best burgers on the 28 Blackstone: Organic, Grass fed, American Kobe and Regular ground beef